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Progressive Overload Training

Progressive Overload Training Principle

What is the Progressive Overload Training Principle? The Progressive Overload Training Principle utilizes the human body’s physiological ability to adapt to increasing work loads to improve physical conditioning. What does this mean?  It means that the human body is designed to adapt to the demands that are placed upon it. This is Fantastic news!  Because it means that your body is capable of doing amazing feats.  Feats …