Hey, I am so glad that you are ready to start planning and training for your first aquabike race.
Taking on a new exercise program can be bit confusing or even overwhelming. There are so many exercise options out there and so many dogmatic opinions about what is the best type of exercise for the best results.
- Long duration cardio
- Interval Training
- HIIT
- Tabata
- Strength training
- Bodyweight
- etc
When really, what is best is what works for you.
Primarily, what you enjoy and what gets you up everyday to keep going and reaching for more. What is best for you is also what works for your body and it’s particular needs. No one is a perfect cookie cutter model with a body that functions at 100% 100% of the time. They don’t exist. We all have our unique combination of idiosyncracies, if you will.
That’s where a clarity call with a professional exercise consultant and movement coach can come in handy.
Take a few thoughtful minutes to complete this simple form. It will help me get a better understanding of where you are with your goals and your commitment before getting on the phone for your complimentary 20-minute Clarity Call Consult call.
Please allow a little bit of time for me to receive your request. I will be in touch as soon as possible.